The year 2020 has changed our experience of where and how we interact with one another, especially in regards to in-person versus virtual communication. On a professional level, the transition to working and learning from home often meant online/virtual meetings, and on a personal level many people quickly adapted to visiting with family and friends via… Read more
During this period of “stay at home” policies throughout the world, our homes have become our everything- home is the workplace, it is the school, it is the place for recreation, entertainment, dining, and it is the place for REST! Unfortunately, it is probably also the place of STRESS due to economic uncertainty, relationship issues… Read more
Most states have been under some sort of “stay at home” or “safer at home” orders for at least a month now. Some areas have experienced significant loss of life and many people personally impacted by the virus, while others have had smaller numbers of cases and possibly less significant personal impact. Whether it’s a… Read more
When I see new clients for weight issues, our first goal is to make a plan for them to change their eating habits. In this post, I will share the importance of being physically and mentally present when you are eating. Yep, it’s time to turn off the TV and reclaim the dining room table… Read more
When I see new clients for weight issues, our first goal is to make a plan for them to change their eating habits. In this post, I will share the importance of meal planning in an overall healthy lifestyle where it comes to food. The first obstacle that we often need to address is “Time.”… Read more
As we are all settling into our reality of the COVID-19 crisis, I think it’s important to talk about finding balance in our food choices. In this post, I’ll share thoughts about overcoming emotional eating, especially comfort foods. As I mentioned, I think it’s important to have balance right now- the truth is that we… Read more
I often recommend books to my clients to help support the work that we are doing in their sessions and for ongoing education to help them along their healing path as they are preparing for their sessions or after our sessions are complete. These are books that I have personally enjoyed and have found value… Read more
Many of us have been facing the realities of how Coronavirus/COVID-19 is rapidly impacting our lives and how it might continue to do so over the next several months. Some of the immediate issues that my clients have mentioned to me include stress, anxiety/fear, sleep issues, and lack of motivation. I’ve noticed on social media… Read more
In this group session, we will talk about how our bodies hold onto blocks in our energy centers, called Chakras. Each energy center is represented by a different color and is associated with a different part of the body. During this group session, we will discuss each energy center and what they represent, working through… Read more
While I think it’s important to have what we call “evergreen,” (or always relevant) content here in the journal, I also think it’s interesting to take advantage of the timing of what is going on as it is initially published. I am really fascinated by seasonal shifts and timing, so today I’m here to share… Read more
