People often ask me for book recommendations to help them in their healing process.  Following are several books and other resources that have helped me better understand myself and my clients.  Whether you are deciding whether hypnosis is right for you, you are waiting for your first session, or to reinforce the work that we have done in session, I hope that these recommendations help you in your own journey.

The Secret Language of Feelings, By Calvin D Banyan	You can heal your life, by Louise Hay	Unconditional Self-Love: What it is, why it’s important, and how to nurture it in your life, by Rita Loyd	What would love do? A 40 day journey to transform your fears into miracles of love, by Karen Paolino
Healing without medicine, from pioneers to modern practice, by Albert Amao	Inside Out: Motion Picture by Pixar/Disney	Reprogram Your Weight: Stop Thinking about Food All the Time, Regain Control of Your Eating, and Lose the Weight Once and for All, by Erika Flint	Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle, By Erika Flint
The Empath’s Survival Guide: Life Strategies for Sensitive People, By Judith Orloff, MD	Thriving as an Empath, 365 Days of Self Care for Sensitive People, By Judith Orloff, MD	The Empath’s Empowerment Journal, Your Self-Care Companion, by Judith Orloff, MD