When I see new clients for weight issues, our first goal is to make a plan for them to change their eating habits.  In this post, I will share the importance of being physically and mentally present when you are eating.  Yep, it’s time to turn off the TV and reclaim the dining room table… Read more

When I see new clients for weight issues, our first goal is to make a plan for them to change their eating habits.  In this post, I will share the importance of meal planning in an overall healthy lifestyle where it comes to food. The first obstacle that we often need to address is “Time.”… Read more

As we are all settling into our reality of the COVID-19 crisis, I think it’s important to talk about finding balance in our food choices. In this post, I’ll share thoughts about overcoming emotional eating, especially comfort foods.  As I mentioned, I think it’s important to have balance right now- the truth is that we… Read more

Resources for your healing journey

I often recommend books to my clients to help support the work that we are doing in their sessions and for ongoing education to help them along their healing path as they are preparing for their sessions or after our sessions are complete.  These are books that I have personally enjoyed and have found value… Read more

Many of us have been facing the realities of how Coronavirus/COVID-19 is rapidly impacting our lives and how it might continue to do so over the next several months. Some of the immediate issues that my clients have mentioned to me include stress, anxiety/fear, sleep issues, and lack of motivation.  I’ve noticed on social media… Read more

Coming Soon! Spring Chakra cleansing and balancing

In this group session, we will talk about how our bodies hold onto blocks in our energy centers, called Chakras.  Each energy center is represented by a different color and is associated with a different part of the body. During this group session, we will discuss each energy center and what they represent, working through… Read more

Take the leap this leap day!

While I think it’s important to have what we call “evergreen,” (or always relevant) content here in the journal, I also think it’s interesting to take advantage of the timing of what is going on as it is initially published. I am really fascinated by seasonal shifts and timing, so today I’m here to share… Read more

Ring in 2020 with Clear Vision!

I was at the gym in my weekly step class recently, thinking about the upcoming new year…. 2020, the year of clarity and perfect vision, the year of focus!  I noticed something funny as I was doing my exercise that day.  Occasionally, my focus would slip away from myself and my own movements and move… Read more

Coming Soon: Re-Program Yourself With Self Love!

The month of February is all about love at Healing Path Hypnosis!  When we have love for ourselves, we lead happier, healthier, more fulfilling lives.  It’s like having our best cheerleader on our side (and in our minds) constantly! This makes it so much easier to achieve our goals, whether that goal is to attend… Read more

If you are like many people, the new year began with a commitment to take better care of yourself.  Whether it was about healthy eating habits, exercise, or other aspects of self care, now is the time to follow through on that commitment to yourself!  At this “New Year, New Me” group hypnosis class, we… Read more

As a member of the National Guild of Hypnotists, Brenda follows the NGH Code of Ethics and Standards of Practice
*Note : Results May Vary. Hypnosis results will vary from client to client.