As we are all settling into our reality of the COVID-19 crisis, I think it’s important to talk about finding balance in our food choices. In this post, I’ll share thoughts about overcoming emotional eating, especially comfort foods. As I mentioned, I think it’s important to have balance right now- the truth is that we… Read more
I often recommend books to my clients to help support the work that we are doing in their sessions and for ongoing education to help them along their healing path as they are preparing for their sessions or after our sessions are complete. These are books that I have personally enjoyed and have found value… Read more
Many of us have been facing the realities of how Coronavirus/COVID-19 is rapidly impacting our lives and how it might continue to do so over the next several months. Some of the immediate issues that my clients have mentioned to me include stress, anxiety/fear, sleep issues, and lack of motivation. I’ve noticed on social media… Read more
In this group session, we will talk about how our bodies hold onto blocks in our energy centers, called Chakras. Each energy center is represented by a different color and is associated with a different part of the body. During this group session, we will discuss each energy center and what they represent, working through… Read more
While I think it’s important to have what we call “evergreen,” (or always relevant) content here in the journal, I also think it’s interesting to take advantage of the timing of what is going on as it is initially published. I am really fascinated by seasonal shifts and timing, so today I’m here to share… Read more
I was at the gym in my weekly step class recently, thinking about the upcoming new year…. 2020, the year of clarity and perfect vision, the year of focus! I noticed something funny as I was doing my exercise that day. Occasionally, my focus would slip away from myself and my own movements and move… Read more
The month of February is all about love at Healing Path Hypnosis! When we have love for ourselves, we lead happier, healthier, more fulfilling lives. It’s like having our best cheerleader on our side (and in our minds) constantly! This makes it so much easier to achieve our goals, whether that goal is to attend… Read more
If you are like many people, the new year began with a commitment to take better care of yourself. Whether it was about healthy eating habits, exercise, or other aspects of self care, now is the time to follow through on that commitment to yourself! At this “New Year, New Me” group hypnosis class, we… Read more
While it’s true that some people’s tattoos are everlasting souvenirs from evenings they would have otherwise forgotten, more often they are very carefully thought out, deeply significant works of art. Either way, except for expensive removal procedures (or more tattooing to cover it up), they are permanent! I recently had a session with a client… Read more
As we move toward the holiday season, the hustle and bustle, extra “to do’s” and extra social obligations can take their toll on our stress levels. This is a great time to give yourself a very special gift by learning self-hypnosis. 7th Path Self-Hypnosis® is a mind, body, spirit approach, which helps you better understand… Read more
