Sometimes we focus so much on our symptoms or challenges that the body thinks we want those symptoms! It goes along the lines of “where our focus goes, that’s what grows.” But we don’t want our challenges to grow! In this week’s video, I’ll share some thoughts on taking a break from evaluating our progress… Read more
Thoughts from the hypnosis office: Spring into action! This is especially important for people who have a tendency to reach for sugar or other snacks as a way to give themselves a boost during their afternoon break. You might find that springing into action and getting some physical activity will actually give you better energy… Read more
In this week’s video, I thought it would be fun to talk about why hypnosis is only helpful for people who WANT to participate. I thought this would be a fun way to also share some thoughts about stage hypnosis and the classic question: “are you going to make me quack like a duck?” https://youtu.be/Gb7zYjaPuX4?si=UYE3t2FRlHuDm7y4… Read more
Sometimes our goals are so far off in the distance it can be hard to think they’re achievable, and sometimes unfortunately our goals might not be achievable and we need to re-clarify them. In this video I’ll share some thoughts on how to celebrate the victories along the way to help you stay positive and… Read more
This week, I’m here to celebrate various themes associated with the spring season! Many cultures and faith traditions have celebrations of rebirth and renewal during this time of year (mixed in with magical bunnies and pots of gold on the other side of the rainbow). I hope this video gives you some cheer! https://youtu.be/TNSBmfElnuU?si=I1qFHhiC8mSswgKL… Read more
Thoughts from the hypnosis office: Mental massage- hypnosis for relaxation While my passion and primary focus in the hypnosis office is root cause hypnosis, all of my clients ultimately also benefit from learning how to relax their mind and body with hypnosis.In this video I’ll share some thoughts about the benefits of relaxation hypnosis and… Read more
Sometimes we need someone to talk to, whether it’s to clarify our goals, to get our thoughts out of our heads, or to process them with someone we trust. Traditional therapy is often a great option, but I find that coaching hypnosis is a powerful and effective way to both process challenges AND get a… Read more
In my hypnosis office, I work with clients to uncover the underlying thoughts, beliefs, and feelings associated with the issue we are working on to get to the root of the problem. The general theory is that when you know why the issue exists, then you can actually address it and make changes, rather than… Read more
Whitney Houston was right- “learning to love yourself is the greatest love of all!” In this week’s video I’ll talk about the importance of self love and I’ll share a bit about how I help clients learn how to give themselves this incredible gift! https://youtu.be/bPIyRzk97YQ?si=l9zI0qQf7SmOHkcS … Read more
People usually think about grief when referring to the loss of a person, but I think it’s important to acknowledge other losses that can be emotionally challenging but don’t need to be as painful if we understand how to process the sense of loss. In this video I’ll talk about the sense of loss and… Read more
