Thoughts from the hypnosis office: Helping moms manage stress
Our mothers are our first significant relationship, and in early life we are reliant on them for our survival. As we grow older, the relationship changes, but even adults admit in times of struggle they feel the need for “mommy.”
In our world of juggling home, career and caregiving, this can unfortunately lead to stress and overwhelm, which impacts the entire household.
In this week’s episode I’ll share some tips to help moms (and honestly anyone) decompress after a day outside the home so they can enjoy the time they have at home with less stress and less overwhelm.
Please be sure to check out “Thoughts on the role of fatherhood” which will be released on June 15!
