I recently had an opportunity to witness the impact of deeply felt compassion and empathy on the heart. It got me thinking about how exposure to news and social media can affect us physically. In this episode I’ll share some thoughts on this experience and ways we can set boundaries for social media and news… Read more
I recently watched a new full length documentary that I really think will help a lot of people, and I wanted to take some time to share it with my audience: “The Narcissist’s Playbook.” Here in the hypnosis office, I commonly work with clients who have experienced some level of challenge in their lives due… Read more
Very often my clients goals where it comes to food and drink come down to moderation as opposed to abstinence. In this week’s video we’ll talk about making the best choices for ourselves both in everyday life and during times of “emergency” when a little bit of a treat would go a long way to… Read more
Here in the hypnosis office my role is to help people achieve their goals. Sometimes, unfortunately there are goals in our lives that we don’t have complete control over. In this week’s video, we’ll talk about physical healing after illness or injury and how important it is to focus on the desired outcome of health… Read more
I recently worked with a client who was having relationship challenges, and he was asking for help understanding love languages so that he could better understand his partner’s needs. A fun metaphor was born in the middle of our session, which I thought I’d share here with you! Through my little “hamburger” metaphor, I’ll explain… Read more
In this week’s video I share a story about a recent talk I had with my hairdresser. After years of sharing the ups and downs of my life with her, I was able to help her with a challenge she was dealing with. The funny thing was that the ideas I had to help her… Read more
In January we talk about “resolutions,” and in July we talk about “revolutions!” Now that we’ve reached the mid-way point of the year, it’s time to reflect on what you wanted for your life this year and the the ways you’d like to continue to move forward to achieve those goals!This time of reflection gives… Read more
In this week’s episode I share some thoughts about how exciting (and sometimes scary) it can be to make big changes in our lives. I’ll also share a fun technique I like to use at this time of year to help envision expansive changes while enjoying the 4th of July fireworks! This is a companion… Read more
Happy Summer! In this week’s episode I thought we’d celebrate the season. I’ll share some themes of summer and how they can both help people by getting a break and some downtime (and sometimes how Summer can send us off-target from our goals). https://youtu.be/C1u1E54SQ8A?si=BE-d7Rm6tHQCgR7h… Read more
In the hypnosis office we spend a lot of time processing the client’s relationships with both their mother and their father. There are several themes that come up, depending on the client’s individual circumstances. In this week’s episode I’ll share some general themes I’ve seen over the years and trends I’m seeing in families with… Read more
