https://youtu.be/oCqlkpVKXMc?si=HRYG9OGxblNgqasm… Read more
https://youtu.be/CquFys7zv9c?si=qNZyImHeuUgEV0lZ… Read more
I admit, I only do in-person sessions in my office in Tustin, but I believe in the efficacy of virtual sessions. In this video I talk about why… Read more
Procrastination and perfectionism- how all or nothing thinking keeps us from getting started. … Read more
Introducing my new video series! https://youtu.be/-AYfmXEeVoI?si=AV_C_c_-mnWmqdK0… Read more
Last March, as the world was quickly shutting down various business sectors, my husband and I looked at each other and asked if we should stop going to our local gym for a while until things settled down. Later that night, our phones gave out news alert after news alert- not only had the gyms… Read more
I often use this time of year to talk with clients about the metaphors of springtime- rebirth, renewal, butterflies/transformation, and this year as I think about spring, I am also thinking about themes of “bouncing back” after the last year of the Covid-19 Pandemic. Throughout this last year, I’ve worked with clients on coping through… Read more
Many local municipalities and businesses are now requiring some sort of mask or covering these days as an effort to slow the spread of COVID-19. It is not necessarily to protect the wearer of the mask, but rather the people they come in contact with. This is especially important as there are many people carrying… Read more
