Clients often express that they have some sort of social anxiety, which is preventing them from getting out and living the life that they want to live. We work together to boil down what the causes of this anxiety are so that they can get excited rather than anxious about getting out into the world… Read more
I work with a lot of people who spend a lot of time in their heads. While mulling over something can help us process a challenge (and plan or prepare for things in life), overthinking can lead to overwhelm. In part two of this series, I’ll share some things that have helped my clients in… Read more
I work with a lot of people who spend a lot of time in their heads. While mulling over something can help us process a challenge (and plan or prepare for things in life), overthinking can lead to overwhelm. In part one of this series, I’ll introduce the topic and talk about the difference between… Read more
Superheroes are wonderful for entertainment, but we can also celebrate the archetype to inspire us to live up to our own potential (while recognizing human limitations). In this episode I’ll help you recognize your superpowers, acknowledge your kryptonite, avoid your supervillain and engage a sidekick when you need help! https://youtu.be/Rxtn4aawyW8?si=_lbyGFmID891VK3X… Read more
While Wonder Woman can be inspirational in so many aspects, it’s important to remember that she’s a superhero. We can recognize our own human potential (and limitations) so that we can have more human (rather than superhuman) expectations of ourselves. https://youtu.be/l3Fn0ZTISNM?si=zPuwH-hIA1lqcQEe… Read more
People come to me for help with a variety of issues (problems). Sadly, they often have dealt with the problem for so long that it’s hard to believe they can overcome it. They’re in “problem state.” My role is to help them get into progress state and begin opening themselves up to the possibilities of… Read more
April Showers Bring May Flowers- how recognizing the silver lining in our challenges can facilitate gratitude and ease the struggle. https://youtu.be/eAaz2pr8r40?si=NjfdwTBD24uQZcKm… Read more
Springtime is a fun time to partner with your inner child to have more joy in your life! I’ll share a few fun ideas in this video to help get you started. https://youtu.be/xQJd6NcHXoU?si=ZPjOmY_HTW03mELt… Read more
Do you find it difficult to take a break before your to do list is completely checked off? Is your work /life balance looking more like like large swings between “work hard play hard?” Here are 4 Re-asons to give yourself a break (and ultimately be more effective). https://youtu.be/Uh_F76pl6kM?si=LN4vpv8g-h46n-wN… Read more
In this video I’ll share some foundations about hypnosis, and how I partner with my clients to accept hypnotic suggestions that will benefit them. https://youtu.be/AyblqFYjkIg?si=Kaq_D9as-yAWxgvz… Read more
