Happy Thanksgiving week! I’ve spent time in the hypnosis office helping people prepare for their Thanksgiving holiday, which leads quickly into an entire month of holiday celebrations. Whether it’s managing the to do list to make sure everything goes smoothly, being more present and calm with family and friends at holiday gatherings, maintaining healthy eating… Read more
Nature gives us great pieces of wisdom, and this week we are focusing on the wisdom of trees. During the fall and winter, the trees get less energy from the sun. This is the time that they need to pull their energy inward in order to have enough energy to make it through the winter… Read more
In this week’s episode I’ll share some stories about giving and receiving kindness and how it can really help brighten the day for both the giver and receiver. I’ll be sharing a story about my Halloween experiences, when I was truly reminded of the quote “In a world where you can be anything, be kind.”… Read more
In the hypnosis office, I have seen some pretty common themes associated with fear of driving, flying, confined spaces and crowds. While we might assume the most common reason is “fear of dying,” I haven’t found that to be the case. In this video, I’ll share some of the more common themes I’ve seen while… Read more
Do you get the Sunday scaries? It’s that moment in your time off when your brain starts thinking ahead to your next workday, thinking about everything that needs to be done. Unfortunately these anticipatory thoughts about tomorrow rob us of the enjoyment of today. In this video I’ll share some thoughts on how to combat… Read more
Thoughts from the hypnosis office: Let’s talk about how hypnosis can help you overcome fear! Hypnosis is an excellent therapeutic tool to help overcome fears! I work so often with one fear or another that I’ve decided to dedicate a whole month to a series on how hypnosis can help overcome fears. In this episode… Read more
I was recently working with a client on some issues associated with perfectionism. While we want to do our best, sometimes we need to accept that our best might not be perfect. Additionally, living under the pressure of perfectionism can lead to stress and anxiety. In this video we’ll explore the idea of assessing when… Read more
The fall equinox is a precise moment in time representing the balance of light and dark as we head into fall. From here until the winter solstice, there will be gradually more hours of darkness than hours of light. This got me thinking about the fleeting idea of “balance” in our lives. Many aspects of… Read more
While I work with lots of clients on performance improvement and productivity, it’s also important to remember the flip side- a lot of my clients recognize that they need to slow down, enjoy the moment and have more peace in their lives. Sometimes they really they don’t know how to relax because they’re used to… Read more
As we say goodbye to summer, it’s time to celebrate how good it feels to get back to some structure. I experience this in the hypnosis office with my clients during the time of “back to school.” Whether you have kids and are tied to a school schedule or not, you might notice this seasonal… Read more
