The month of December can be fun with lots of holiday celebrations and seasonal activities like gift shopping, wrapping, baking and traveling, but the year-round to do list still needs to be done! In this video I’ll talk about navigating through this busy time of year to line up your obligations so you can enjoy… Read more
It is the time of year for holiday social gatherings and special events, which often means lots of special foods! In this video, I’ll share some tips to help you enjoy the celebrations (and food) without overindulging! While this video is originally airing in December, I hope you’ll find these tips helpful year round! https://youtu.be/hXKZuaqSbNc?si=l3eqlW1f9dLOTe-J… Read more
In this week’s video, I’ll be sharing some thoughts about how to be more present and self aware about your spending during the holiday season by being more aware of your feelings! I’ll include some tips to help you start taking control of impulse spending, and being more mindful of your intentions with your purchases… Read more
Happy Thanksgiving week! I’ve spent time in the hypnosis office helping people prepare for their Thanksgiving holiday, which leads quickly into an entire month of holiday celebrations. Whether it’s managing the to do list to make sure everything goes smoothly, being more present and calm with family and friends at holiday gatherings, maintaining healthy eating… Read more
Nature gives us great pieces of wisdom, and this week we are focusing on the wisdom of trees. During the fall and winter, the trees get less energy from the sun. This is the time that they need to pull their energy inward in order to have enough energy to make it through the winter… Read more
In this week’s episode I’ll share some stories about giving and receiving kindness and how it can really help brighten the day for both the giver and receiver. I’ll be sharing a story about my Halloween experiences, when I was truly reminded of the quote “In a world where you can be anything, be kind.”… Read more
In the hypnosis office, I have seen some pretty common themes associated with fear of driving, flying, confined spaces and crowds. While we might assume the most common reason is “fear of dying,” I haven’t found that to be the case. In this video, I’ll share some of the more common themes I’ve seen while… Read more
Do you get the Sunday scaries? It’s that moment in your time off when your brain starts thinking ahead to your next workday, thinking about everything that needs to be done. Unfortunately these anticipatory thoughts about tomorrow rob us of the enjoyment of today. In this video I’ll share some thoughts on how to combat… Read more
Thoughts from the hypnosis office: Let’s talk about how hypnosis can help you overcome fear! Hypnosis is an excellent therapeutic tool to help overcome fears! I work so often with one fear or another that I’ve decided to dedicate a whole month to a series on how hypnosis can help overcome fears. In this episode… Read more
I was recently working with a client on some issues associated with perfectionism. While we want to do our best, sometimes we need to accept that our best might not be perfect. Additionally, living under the pressure of perfectionism can lead to stress and anxiety. In this video we’ll explore the idea of assessing when… Read more
