Finding the “good to do” in the “should to do” of your to do list without shoulding all over yourself! https://youtu.be/VeDaDC8qT7M?si=XfyhhwGNSsFNBTR2… Read more
https://youtu.be/oCqlkpVKXMc?si=HRYG9OGxblNgqasm… Read more
https://youtu.be/CquFys7zv9c?si=qNZyImHeuUgEV0lZ… Read more
I admit, I only do in-person sessions in my office in Tustin, but I believe in the efficacy of virtual sessions. In this video I talk about why… Read more
Procrastination and perfectionism- how all or nothing thinking keeps us from getting started. … Read more
Introducing my new video series! https://youtu.be/-AYfmXEeVoI?si=AV_C_c_-mnWmqdK0… Read more
Last March, as the world was quickly shutting down various business sectors, my husband and I looked at each other and asked if we should stop going to our local gym for a while until things settled down. Later that night, our phones gave out news alert after news alert- not only had the gyms… Read more
I often use this time of year to talk with clients about the metaphors of springtime- rebirth, renewal, butterflies/transformation, and this year as I think about spring, I am also thinking about themes of “bouncing back” after the last year of the Covid-19 Pandemic. Throughout this last year, I’ve worked with clients on coping through… Read more
