We made it to the mid-way point of the year! As you look back at the last 6 months, it’s a great time to assess your progress on your goals for the year. Are there things you set out to do that have fallen by the wayside? Are you ready to put some energy into… Read more
In this video, I’ll share a tool I like to use with my clients at this time of year to help them break free from things holding them back so they can have a more free and easy summer (and with newly established habits even beyond!). https://youtu.be/imOk-9fdMjQ?si=P_HoHRF0DLZziHVn… Read more
This one is for the people who have felt like the black sheep, the one who is on the fringes or different in some way… it’s time to celebrate your unique self, or as I like to say, your unique-corn self! https://youtu.be/ffnE9-BSZgs?si=bqkmByE9Li05IkeD https://youtu.be/_YJZC1DwBI8?si=XZVLllg6MM_Mg3lV… Read more
Sometimes, despite our best efforts in life things happen that we have no control over. Moments in time that change our lives forever. Whether it’s an accident that leads to injury. significant illness, loss of a job, bankruptcy, we all go through struggles. Sometimes we can claim our superpower through the way we grow through those struggles… Read more
In the most recent “Captain America” movie, the new hero questions if he is good enough to be a superhero. In this video, I’ll explore the fear of not measuring up and how I help people in the hypnosis office to understand where that fear comes from and how to overcome it so we can… Read more
Clients often express that they have some sort of social anxiety, which is preventing them from getting out and living the life that they want to live. We work together to boil down what the causes of this anxiety are so that they can get excited rather than anxious about getting out into the world… Read more
I work with a lot of people who spend a lot of time in their heads. While mulling over something can help us process a challenge (and plan or prepare for things in life), overthinking can lead to overwhelm. In part two of this series, I’ll share some things that have helped my clients in… Read more
I work with a lot of people who spend a lot of time in their heads. While mulling over something can help us process a challenge (and plan or prepare for things in life), overthinking can lead to overwhelm. In part one of this series, I’ll introduce the topic and talk about the difference between… Read more
Superheroes are wonderful for entertainment, but we can also celebrate the archetype to inspire us to live up to our own potential (while recognizing human limitations). In this episode I’ll help you recognize your superpowers, acknowledge your kryptonite, avoid your supervillain and engage a sidekick when you need help! https://youtu.be/Rxtn4aawyW8?si=_lbyGFmID891VK3X… Read more
While Wonder Woman can be inspirational in so many aspects, it’s important to remember that she’s a superhero. We can recognize our own human potential (and limitations) so that we can have more human (rather than superhuman) expectations of ourselves. https://youtu.be/l3Fn0ZTISNM?si=zPuwH-hIA1lqcQEe… Read more
