In this week’s video, I thought it would be fun to talk about why hypnosis is only helpful for people who WANT to participate. I thought this would be a fun way to also share some thoughts about stage hypnosis and the classic question: “are you going to make me quack like a duck?” https://youtu.be/Gb7zYjaPuX4?si=UYE3t2FRlHuDm7y4… Read more
Sometimes our goals are so far off in the distance it can be hard to think they’re achievable, and sometimes unfortunately our goals might not be achievable and we need to re-clarify them. In this video I’ll share some thoughts on how to celebrate the victories along the way to help you stay positive and… Read more
This week, I’m here to celebrate various themes associated with the spring season! Many cultures and faith traditions have celebrations of rebirth and renewal during this time of year (mixed in with magical bunnies and pots of gold on the other side of the rainbow). I hope this video gives you some cheer! https://youtu.be/TNSBmfElnuU?si=I1qFHhiC8mSswgKL… Read more
Thoughts from the hypnosis office: Mental massage- hypnosis for relaxation While my passion and primary focus in the hypnosis office is root cause hypnosis, all of my clients ultimately also benefit from learning how to relax their mind and body with hypnosis.In this video I’ll share some thoughts about the benefits of relaxation hypnosis and… Read more
Sometimes we need someone to talk to, whether it’s to clarify our goals, to get our thoughts out of our heads, or to process them with someone we trust. Traditional therapy is often a great option, but I find that coaching hypnosis is a powerful and effective way to both process challenges AND get a… Read more
In my hypnosis office, I work with clients to uncover the underlying thoughts, beliefs, and feelings associated with the issue we are working on to get to the root of the problem. The general theory is that when you know why the issue exists, then you can actually address it and make changes, rather than… Read more
Whitney Houston was right- “learning to love yourself is the greatest love of all!” In this week’s video I’ll talk about the importance of self love and I’ll share a bit about how I help clients learn how to give themselves this incredible gift! https://youtu.be/bPIyRzk97YQ?si=l9zI0qQf7SmOHkcS … Read more
People usually think about grief when referring to the loss of a person, but I think it’s important to acknowledge other losses that can be emotionally challenging but don’t need to be as painful if we understand how to process the sense of loss. In this video I’ll talk about the sense of loss and… Read more
Hypnosis is a great way to help people change habits, whether it’s starting a new healthy habit or stopping an old, unhealthy one. In this video I’ll share some information about how I work with clients to help them partner with their subconscious mind to make these changes and for it to be easy to… Read more
In this week’s video, I’ll share thoughts on when and how to create a vision board and how the process can help you clarify what is important to you as you work toward your goals. I’ll also discuss a very important side topic- how to manage when you don’t have control over the goal or… Read more
