Thoughts from the hypnosis office: Mental massage- hypnosis for relaxation While my passion and primary focus in the hypnosis office is root cause hypnosis, all of my clients ultimately also benefit from learning how to relax their mind and body with hypnosis.In this video I’ll share some thoughts about the benefits of relaxation hypnosis and… Read more
Sometimes we need someone to talk to, whether it’s to clarify our goals, to get our thoughts out of our heads, or to process them with someone we trust. Traditional therapy is often a great option, but I find that coaching hypnosis is a powerful and effective way to both process challenges AND get a… Read more
In my hypnosis office, I work with clients to uncover the underlying thoughts, beliefs, and feelings associated with the issue we are working on to get to the root of the problem. The general theory is that when you know why the issue exists, then you can actually address it and make changes, rather than… Read more
Whitney Houston was right- “learning to love yourself is the greatest love of all!” In this week’s video I’ll talk about the importance of self love and I’ll share a bit about how I help clients learn how to give themselves this incredible gift! https://youtu.be/bPIyRzk97YQ?si=l9zI0qQf7SmOHkcS … Read more
People usually think about grief when referring to the loss of a person, but I think it’s important to acknowledge other losses that can be emotionally challenging but don’t need to be as painful if we understand how to process the sense of loss. In this video I’ll talk about the sense of loss and… Read more
Hypnosis is a great way to help people change habits, whether it’s starting a new healthy habit or stopping an old, unhealthy one. In this video I’ll share some information about how I work with clients to help them partner with their subconscious mind to make these changes and for it to be easy to… Read more
In this week’s video, I’ll share thoughts on when and how to create a vision board and how the process can help you clarify what is important to you as you work toward your goals. I’ll also discuss a very important side topic- how to manage when you don’t have control over the goal or… Read more
Thoughts from the hypnosis office: Creating the freedom and space for the unexpected It’s a new year filled plenty of possibilities! Sometimes the unexpected can be something that comes along that is exciting and we are happy to embrace it. Sometimes the unexpected isn’t quite as enjoyable or well received. Either way, we can’t truly… Read more
The hypnosis field celebrates January 4 as “World Hypnotism Day,” a day to promote awareness and dispel myths or misunderstandings about hypnosis. I thought this would be a great opportunity to talk about various reasons why someone might want to see a hypnotist. If feel like you need help to start the new year, I… Read more
You’ve probably seen plenty of year in review articles and shows, but I want to encourage you to do your own personal year in review. This is a great way to acknowledge your accomplishments and begin to set intentions (rather than resolutions) for the new year. In the video I mention a resource that I… Read more
