Hypnosis is a great way to help people change habits, whether it’s starting a new healthy habit or stopping an old, unhealthy one. In this video I’ll share some information about how I work with clients to help them partner with their subconscious mind to make these changes and for it to be easy to… Read more
In this week’s video, I’ll share thoughts on when and how to create a vision board and how the process can help you clarify what is important to you as you work toward your goals. I’ll also discuss a very important side topic- how to manage when you don’t have control over the goal or… Read more
Thoughts from the hypnosis office: Creating the freedom and space for the unexpected It’s a new year filled plenty of possibilities! Sometimes the unexpected can be something that comes along that is exciting and we are happy to embrace it. Sometimes the unexpected isn’t quite as enjoyable or well received. Either way, we can’t truly… Read more
The hypnosis field celebrates January 4 as “World Hypnotism Day,” a day to promote awareness and dispel myths or misunderstandings about hypnosis. I thought this would be a great opportunity to talk about various reasons why someone might want to see a hypnotist. If feel like you need help to start the new year, I… Read more
You’ve probably seen plenty of year in review articles and shows, but I want to encourage you to do your own personal year in review. This is a great way to acknowledge your accomplishments and begin to set intentions (rather than resolutions) for the new year. In the video I mention a resource that I… Read more
Yesterday is history, tomorrow is a mystery, today is a gift, which is why they call it the present. People often contact me for sessions because they realize that their thoughts and feelings about the past (or their worries and fears about the future) are getting in the way of them truly enjoying their lives… Read more
The month of December can be fun with lots of holiday celebrations and seasonal activities like gift shopping, wrapping, baking and traveling, but the year-round to do list still needs to be done! In this video I’ll talk about navigating through this busy time of year to line up your obligations so you can enjoy… Read more
It is the time of year for holiday social gatherings and special events, which often means lots of special foods! In this video, I’ll share some tips to help you enjoy the celebrations (and food) without overindulging! While this video is originally airing in December, I hope you’ll find these tips helpful year round! https://youtu.be/hXKZuaqSbNc?si=l3eqlW1f9dLOTe-J… Read more
In this week’s video, I’ll be sharing some thoughts about how to be more present and self aware about your spending during the holiday season by being more aware of your feelings! I’ll include some tips to help you start taking control of impulse spending, and being more mindful of your intentions with your purchases… Read more
Happy Thanksgiving week! I’ve spent time in the hypnosis office helping people prepare for their Thanksgiving holiday, which leads quickly into an entire month of holiday celebrations. Whether it’s managing the to do list to make sure everything goes smoothly, being more present and calm with family and friends at holiday gatherings, maintaining healthy eating… Read more
