People usually think about grief when referring to the loss of a person, but I think it’s important to acknowledge other losses that can be emotionally challenging but don’t need to be as painful if we understand how to process the sense of loss.
In this video I’ll talk about the sense of loss and sadness clients have expressed after an event that they’d been looking forward to, such as a trip, celebration, or collaborative project. In understanding why the end of events like these can feel so sad we can learn how to fully embrace the joys without the fear of the sadness.
