I like to think about my clients birthdays as their own personal new year. In this video, I’ll share how we use this idea to acknowledge achievements from the prior year and set goals for the future. I’ll also share some thoughts on understanding and expressing our “needs, wants, and desires” for our birthday so we can be known, seen and heard by those we are closest to!

Here’s an additional article I wrote for my colleagues about this topic.
https://ochypnotherapy.com/your-birthday-is-your-own-personal-new-year/