Avoiding the holiday food trance

by Brenda Titus on December 8, 2025

It is the time of year for holiday social gatherings and special events, which often means lots of special foods! In this video, I’ll share some tips to help you enjoy the celebrations (and food) without overindulging!

While this video is originally airing in December, I hope you’ll find these tips helpful year round!

https://youtu.be/hXKZuaqSbNc?si=l3eqlW1f9dLOTe-J

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