Very often my clients goals where it comes to food and drink come down to moderation as opposed to abstinence. In this week’s video we’ll talk about making the best choices for ourselves both in everyday life and during times of “emergency” when a little bit of a treat would go a long way to helping make it through a difficult day. Remember, in many situations we are focusing on progress rather than perfection!
Peace, love and emergency ice cream
Previous post: The goal we can’t put a timeline on
